Monday, October 23, 2017

Brain Dump: Random Thoughts with Dani!


Know-More-Positively-Present


Since I'll be undergoing surgery again this week (ugh!) and I've been rushing around trying to get as much work done as possible this so I can focus on my recovery, I decided that, instead of doing my regular blog post this week, I'm going to try something a little different! 

Almost every day, I find myself jotting down notes and ideas on my phone or iPad — miscellaneous ideas, potential blog post prompts, random thoughts — and I've always thought to myself, What if I just shared these and let people think about them instead of writing a full blog post with my thoughts on them? So that's what we're going to do this week! 

Here are some of the random thoughts and ideas I've had over the past year or so. If you like this style of  post (it's quite a bit easier to read than my longer posts!) or you have any commentary on these random thoughts, let me know in the comments below! 

 

Can you be addicted to acquiring knowledge? Or is there no limit to how ardently you can seek it? 

It's such a cliche — "be yourself" — but, honestly, how much better does it feel when you're 100% being who you really are? Almost every industry in this culture is designed to discourage you from loving who you are, to encourage you to become the best version of yourself. But maybe we should try just being ourselves and not worry so much about the "best" part.

Anything I hold onto too tightly or make too special, I end up abandoning or neglecting. 

There are some things I'm really not good at doing, and that's okay. 

Maybe it's not even possible to be 100% yourself 100% of the time, but isn't it odd that most people aren't even actively striving for it? 

It's okay if you're still trying to figure out what's good for you. It's okay if you still don't have a plan. 

How many times a day do you work yourself up to be more irritated or upset vs. how many times a day you strive to calm yourself down, to be more mindful, loving, or peaceful? 

Doesn't it always feel like you're chasing a better feeling than what you're experiencing right now? (That pretty much sounds like the opposite of being positively present!)

There are times in your life when you have clear direction, and there are times when you have no idea what's going to happen next. Those times are the hardest, but they don't last forever. Just be patient. Directions are coming. 

Solitude is a state of possibility. 

When you let go of the "I should be doing something else" mentality, you can just be in the moment. If you're going to be doing it anyway, why feel guilty about it? Just enjoy it. 

It's okay to be anxious when experiencing new things. Newness and anxiety are likely to overlap, but they are separate things. The anxiety might go away, and then you can give that new thing a real shot. It's normal to be anxious in the beginning, and I suppose that's where it gets tricky: figuring out when the beginning ends. 

Even when you know what's best for you, you won't always make the right choices. That's okay. (And probably very normal.)

I don't think we listen to ourselves as much as we did before we had so many distractions. There's so much to look at that sometimes I forget to listen. 

What would it be like to have no attachments, to feel completely and utterly free? How does one even begin to cultivate that state of mind, to not cling so tightly? 

Does everything with a dark side have to have a light one, or is that just something we tell ourselves to feel more sane in the chaos of an uncertain existence? 

It's not always easy for me to be alive. For some people it's effortless, but for a lot of us it's not. Some of us have to swim harder to keep our heads above water. 

Music can make your life feel like a movie. What kind of film do you want to be starring in? What do you want the background to sound like? 

Yes, some of your biggest fears will happen, but they will teach you that you can survive. 

Some view self-love as egotistical, but that's an unfair judgment, an assumption that loving yourself means loving yourself more than loving others. But love is limitless. We know this because we can love our parents, partners, pets, friends, and not run out of love. Adding yourself to that list will not diminish the love you have for others. 

Don't outsource love for yourself. 

How strange that there's a voice in your head talking to you at all times! Is that voice you, or is it something separate from the self? 

We experience everything alone. Every emotion, experience, person, we feel and partake in only in our own unique way. For example, we all feel sad, but it's never the exact same sad. If every moment is truly experienced alone, why then are so many people frightened of being on their own?

Did you know that it's possible to simply refuse to live like everyone else? 

Whenever I'm doing anything that doesn't involve thinking, learning, or creating, it feels like I'm wasting moments of my life. I feel resentful of everything — people, experiences, even my own mortal body — that steals my time. 

If discomfort is what creates new and amazing things, why are we all so afraid of being uncomfortable? 

It's so hard to understand the self and what it truly means, but we have to try. Do you really want to go your whole life not knowing who you are? 

Pain makes you intensely present. When you're in true, acute pain, you are so profoundly here. Learn from that. (Also: the fear of the pain is almost always worse than the pain itself.)

Figuring out who you are is a nice idea in theory, but "who you are" isn't a constant thing. It's always changing, which means that to truly figure yourself out, you have to constantly be paying attention. 

Will I always have more questions than answers?


I hope you enjoyed getting an insight into my strange (and sometimes dark) little brain. If you have any random thoughts of your own, leave them in the comments below! 

    

PPGTL-Footer Love-Self-Footer Find-Self-Footer Stickers-Footer


 

 

 

 

 

 

 

 

Friday, October 20, 2017

Positively Present Picks: October 20, 2017


Autumn-Positively-Present

Quote-of-the-week

“Don't allow your wounds to turn
you into someone you are not."

Paulo Coelho

 

Links-I-Love

October and Puppies : what an adorable little desktop wallpaper

Best Blogs to Watch in 2018 : honored to be #2 on this list! :)

The Hidden Hypocrisy of Wanting More : very thought-provoking

You Must Be Willing to Fail : if you want to create and innovate

A Guide to Loving Pumpkin : perfect for the Halloween season

Philosophize This! : I've been obsessed with listening to this

The Gentle Art of Self-Control : I sure need to work on this one

How to Reach Out to Someone Who Is Struggling : good tips

20 Things You Don't Need to Apologize For : yes, so true!

Talk to Yourself in the Third Person : this really does work

Making Excuses? : the cheat sheet for not coddling them

Stop Being Your Own Worst Enemy : do this one thing to stop

The Hollowness of Autumn Leaves Space for Light : love this!

What Needs to Change? : assess without the self-criticism

Recovery: Freedom from Our Addictions : top of the to-read list!

 

Reading

Check out my reading list on GoodReads.
 

The Rules of Magic
Alice Hoffman

Brooklyn
Colm Tóibín

Reinvent Me:
How to Transform Your Life & Career
Camilla Sacre-Dallerup

 

I write books too! Check it out...

The Positively Present Guide to Life

Effortless Inspiration Series:
Gratitude, Living in the Moment, 
Compassion, and Forgiveness

Stay Positive: Daily Reminders
from Positively Present

    

PPGTL-Footer Love-Self-Footer Find-Self-Footer Stickers-Footer


 

 

 

 

 

 

 

 

Some links may be affiliate links. If you click on them and purchase something, I receive a commission. There is no additional cost to you if you use these links, and I will never share links for products I haven't or wouldn't purchase myself. For more information on affiliate links, please visit the Terms of Use page. 

Thursday, October 19, 2017

Why Meditation Is not a Waste of Time

There are people, who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? ... Continue Reading...

Wednesday, October 18, 2017

PACK YOUR SPIRITUAL TOOLBOX: 26 OF THE WISEST QUOTES EVER UTTERED.

By Kate Taylor

I’ve always liked the idea of a “spiritual toolbox,” a figurative vessel for holding everything that calms, inspires and enlightens.

That’s why several years ago I decided to create a physical spiritual toolbox. I found a funky wooden thrift store box and — in a flurry of paint, glue, material scraps and glitter — turned it into a nifty container for my favorite meditations, soothing stones, Buddha and White Tara statuettes and wisdom quotes (quotes from great spiritual thinkers).

The toolbox is now a permanent fixture on my alter, and has saved me from countless foul moods and nasty vibes.

Every item in it is essential, but the wisdom quotes are especially powerful medicine for blue moods.

They help me make decisions. They remind me to slow down, breathe and witness the beauty around me. They show me that this world has produced truly enlightened people who made the world a much better place.

If you could use a little extra comfort or inspiration in your life, read on to find 26 of the most universally-loved wisdom quotes from luminaries ranging from Buddha to Socrates. They’ll help to guide your thinking and decisions in life, work and love.

  • “The only true wisdom is in knowing you know nothing.” ―Socrates

 

  • “Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry van Dyke
  • “I would rather die a meaningful death than to live a meaningless life.” – Corazon Aquino

 

  • “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl
  • If you think you are too small to make a difference, try sleeping with a mosquito. — His Holiness the 14TH Dalai Lama

 

  • “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross

 

  • “Strong minds discuss ideas, average minds discuss events, weak minds discuss people.” ―Socrates
  • “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” –Albert Einstein

 

  • “He who fears he will suffer, already suffers because he fears.” – Michel De Montaigne
  • “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill

 

  • “If you decide that you’re going to be happy from now on for the rest of your life, you will not only be happy, you will become enlightened. Unconditional happiness is the highest technique there is. This is truly a spiritual path, and it as direct and sure a path to Awakening as could possibly exist.”
    ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

 

  • “When you come to see you are not as wise today as you thought you were yesterday, you are wiser today.”
    ― Anthony de Mello
  • “The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open.” – C. Joybell

 

  • “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” – George Bernhard Shaw
  • “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane

 

  • “You must be the change you wish to see in the world.” – Gandhi

 

  • “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” – Helen Keller
  • “Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape — all addictions stem from this moment when we meet our edge and we just can’t stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.” – Pema Chödrön

 

  • “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” – Viktor Frankl

 

  • “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes
  • You can’t stop the water, but you can learn how to surf. — Jack Kornfield

 

  • “Life is really simple, but we insist on making it complicated.” – Confucius
  • “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

 

  • “In seeking happiness for others, you will find it in yourself.” – Unknown
  • “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha

 

The post PACK YOUR SPIRITUAL TOOLBOX: 26 OF THE WISEST QUOTES EVER UTTERED. appeared first on .

Monday, October 16, 2017

The Power of Flowers + Random Acts of Kindness

Power-of-Flowers-Positively-Present

 

This past week has been a really challenging one for me, but one thing these tough times have made me acutely aware of is just how much a small, random act of kindness can mean to someone who is in pain (and, let's be real, most of us are in some kind of pain). Over the past week, I've been shown so many little kindnesses — from friends, colleagues, random people I don't even know — and it's really made me appreciate the truth behind the old saying: "Be kind. Everyone you meet is fighting a hard battle." 

Random acts of kindness are not only wonderful to receive, but they're also amazing to give as well. This week, I highly recommend you giving one of the ideas below a try. Not only will it feel great for you, but you'll be spreading kindness in the world, and we all could use a lot more of that! 

 

RANDOM ACT 1 : GIVE FLOWERS

Did you know that simply seeing or smelling flowers can be a mood booster? Maybe that's why the concept of giving flowers for all sorts of special occasions has been around for so long! Last week, the Society of American Florists did something really amazing: they had florists in 467 cities across the US and Canada hit the streets to surprise people with two bouquets of flowers — one to keep and one to give to a friend (or complete stranger!). Through these random acts of (floral!) kindness, called Petal It Forward, tens of thousands of flowers were sent out into the world to reaffirm the science behind flowers’ ability to improve moods and bring people together. Research has shown that receiving flowers makes us happy, and giving flowers makes us even happier. Go out this week and buy some flowers for someone you love (or someone you don't even know!). It's a small act that can have a big impact. 

 

RANDOM ACT 2 : GIVE COMPLIMENTS

How many times have you had a kind thought about someone else but kept it to yourself? This week, make a point to speak all of your compliments aloud. Tell that stranger that her outfit is awesome. Share with your coworker how much his dedication means to you. Call up your parents and tell them how much you love their good qualities. The trick to making this random act work well is paying attention to your own thoughts. We often have tons of positive thoughts about other people all the time, but we don't share them, sometimes because we're simply not paying close attention to them. Do your best this week to take close notice of what you're thinking and share it! It can sometimes feel awkward to compliment people, but if you feel a little weird about it, just remember how you felt the last time someone gave you a compliment. It's such a lovely feeling, and remembering that experience will make it easier to open up with others. 

 

RANDOM ACT 3 : GIVE BACK

One of the best random acts of kindness is giving back. This is obviously super broad, but it's meant to be because there are so many ways of giving back. You can give your time to a friend, colleague, or organization you want to support. You can donate to a cause that matters to you. You can give back to those who have helped you in the past by reaching out to them to see how you might be able to help them in some way now. You can even give something back to the earth by planting a tree or growing a garden! (Bonus points for a garden since the flowers will make you and others happier!) There are countless ways to give back, but the important thing is that you take action. 

 

We all recognize the many benefits of random acts of kindness, but most of us don't make doing them a priority. This week, I encourage you do something — anything! — kind for someone. Don't feel like kindness has to be some huge, grand gesture. (Personally, I think that's why so many of us fail to do kind things: we think they're too small and won't really make a difference.) Kindness is incredibly valuable, no matter what form it comes in, so pick one (or all!) of the random acts above and do something wonderful this week. 

  


Petal It Forward 3Thanks to the Society of American Florists (SAF) for kindly sponsoring today's post! Whether it’s paying for a fellow commuter’s toll, or leaving a generous restaurant tip, “paying it forward” and “random acts of kindness” give people hope and inspire kindness towards others. SAF and the whole floral industry is taking part in this movement. It started with a small idea, that grew into everyone wanting to take part. Floral industry members know the power of flowers — they see it every day in their work. Whether to give or receive, flowers make people happy. For more information on the scientifically proven benefits of flowers, visit
www.aboutflowers.com and www.aboutflowersblog.com. You can also check out this fun video that illustrates the Petal It Forward concept! 

Friday, October 13, 2017

Positive Products : Available Only 'Til October 20!

 

Etsy
Self-Love Sticker Sheet


Hi, friends! It's been an absolutely crazy week for me personally and professionally. On a personal level, I had an unexpected surgery (related to what I had to deal with back in 2015. ugh!), which is why you're not seeing the usual Positively Present Picks right now. On a professional level, I'm working on all kinds of exciting Positively Present things behind the scenes, that I can't wait to share with you soon. Related to these changes, one thing I'm doing is shutting down the Etsy shop. If you want to get your hands on any of the products below, you've got one week to get those orders in.

The shop will close its doors on Friday, October 20, 2017 so be sure to place your orders then.
For an extra 10% off your order, use the code SHOP10!

 

Etsy1
Less Hate, More Love Pin in pink

Etsy1
Self-Love Card Deck

Etsy1
Stay Positive Sticker

Etsy1
Positivity Sticker Set

Etsy1
Cute Christmas Tree Sticker

Etsy1
Self-Love Sticker Sheet Set

Etsy1
Less Hate, More Love Sticker

Etsy1
Less Hate, More Love in orange

Etsy1
Self-Love Notes Sticker

  

All of these little goodies — stickers and cards and pins — are perfect for the holidays. I know it's early, but it's always so good to get ahead and to know that you're going to be giving someone else something that'll help him or her live a more positive, present life. And, of course, it's always nice to treat yourself too! ;) Visit the whole shop here (and don't forget to use the SHOP10 discount code for 10% off!)

 

Wednesday, October 11, 2017

Letting Go of Old and Outdated Thoughts and Ideas

Do you easily accept new thoughts and ideas, or stick to your old thoughts and ideas, afraid to let them go? Do you prefer to go on thinking the same ... Continue Reading...